coach the next generation
Get first results in 4 week . Reach your muscle goals easily with our fitness coach . Create a personalized meal and workout plan based on daily activity and eating habits. Build a habit
THE STEPS OF COACHING:
1. Initial assessment
Just after your order, you will receive an email with access to the personalized questionnaire allowing us to know you better, target and adapt the programs to your objectives2. Book your start date
Once the questionnaire is completed, you select the date on which you wish to start your coaching.3. Receipt of your programs
To give you time to read everything, ask us your questions and organize yourself, you will receive by email 5 to 7 days before the selected date your training and nutrition programs, fully adapted and targeted according to your needs and your lifestyle. life.4. Monitoring and assessments
Every 2 weeks, we provide a complete update on your results, the progress of your sessions and your diet with a complete form to fill out. You will receive a precise audio response with advice and adaptation of programs if necessary.5. Availability and listening
Apart from the assessments, if you have any questions, we respond in less than an hour (Premium offer) to all your questions by email (within the day for the Basic offer).our subscriptions
FIND YOUR PROGRAM now and change your life!
1 MONTH
$
14
subscription
- Initial assessment
- Book your start date
- Receipt of your programs
3 MONTHS
$
25
subscription
- Initial assessment
- Book your start date
- Receipt of your programs
6 MONTHS
$
35
subscription
- Initial assessment
- Book your start date
- Receipt of your programs
our premuim subscriptions
choose your program and get fast result !
1 MONTH PREMIUM
$
19
subscription
- Initial assessment
- Book your start date
- Receipt of your programs
- Monitoring and assessments
3 MONTHS PREMIUM
$
35
subscription
- Initial assessment
- Book your start date
- Receipt of your programs
- Monitoring and assessments
6 MONTHS PREMIUM
$
52
subscription
- Initial assessment
- Book your start date
- Receipt of your programs
- Monitoring and assessments
1 YEAR PREMIUM
$
74
subscription
- Initial assessment
- Book your start date
- Receipt of your programs
- Monitoring and assessments
2 YEAR PREMIUM
$
134
subscription
- Initial assessment
- Book your start date
- Receipt of your programs
- Monitoring and assessments
our plus subscriptions
this subscription is the best for you !
1 MONTH PLUS
$
24
Month
- initial assessment
- book your starrt date
- receipt of your programs
- monitoring and assessment
- availibility abd listening
- support 24/24
3 MONTHS PLUS
$
45
Month
- initial assessment
- book your starrt date
- receipt of your programs
- monitoring and assessment
- availibility abd listening
- support 24/24
6 MONTHS PLUS
$
64
Month
- initial assessment
- book your starrt date
- receipt of your programs
- monitoring and assessment
- availibility abd listening
- support 24/24
1 YEAR PLUS
$
119
Month
- initial assessment
- book your starrt date
- receipt of your programs
- monitoring and assessment
- availibility abd listening
- support 24/24
2 YEAR PLUS
$
148
Month
- initial assessment
- book your starrt date
- receipt of your programs
- monitoring and assessment
- availibility abd listening
- support 24/24
why you need to choose our program !
prepare your diet
-Diet plan adapted to your preferences (vegan, vegetarian), intolerances (gluten, lactose), lifestyle and schedules.
-Detailed day with several choices for each meal and associated quantities
-Complete guide to flexible eating and an ebook of 20 recipes
adapted your equipement
-Adapted to your equipment, your objectives, your availability and your level
-New personalized program every 4 weeks
-Illustrated exercises with instructions, videos and tutorials
Answer to your questions during the day
-Assessments and personalized follow-up every 2 weeks
-Ability to pause coaching
-Correction of your movements on video during assessments